Namaste Season 1
Season One features the complete first season (thirteen episodes) shot in high definition television amidst some of the world's most breathtaking scenery. Namaste merges stunning photography and hypnotic music with authentic 'Hatha Vinyasa' practice. The series can be used to lift your skills to another level, or if you're a beginner, to introduce you to the world of yoga. A healthier, and more serene life awaits...
Series I
1 – Exalted Warrior Sequence – a dynamic flow series of standing poses.
2 – Sun-Moon Sequence – a series which is designed to balance the energy of the right and left sides of the body
3 – Firebird Sequence – a personal favorite of Kate's with hip openers, and gentle springs.
4 – Gate Opening Sequence – a graceful flow, using both strength and balance.
5 – Dancing Sun Sequence – a flow which will to stimulate and refresh the body.
6 – Half Moon Sequence – a challenging sequence with a combination of warrior poses and half moon balances.
7 – Earth Series – calming, gentle poses in a sequence that stays close to the earth.
8 – Lotus Link Sequence – a graceful flowing series.....feel your energy blossoming!
9 – Water Light Sequence – both calming and energizing, a wonderful pick-me-up for your day.
10 – Revolved Triangle Sequence – a challenging sequence of poses woven together with triangles and twists.
11 – Head to Knee Sequence – encouraging strength and flexibility of the spine, hips and legs.
12 – Crane Series – one of the most challenging Namaste sequences – have fun and take care.
13 – Riding the Wind Sequence is a dynamic series full of the expression of flight.
See link below to order.
Namaste Season 2
Namaste, Season Two features the entire second season (thirteen episodes) shot in high definition amidst some of the world's most breathtaking scenery. Kate Potter, one of Canada's leading yoga teachers, leads you through pose sequences that are dynamic, yet gentle; invigorating, yet calming. Let Namaste lift your existing practice to another level, or introduce you to the blessing that is yoga. ~Namaste.
Series II
1 – Sunbird Sequence - The Sunbird Sequence wakes up the spine, and energize the limbs.
2 – Heart Opening Sequence - The Heart Opening Sequence stimulates flow of energy from the heart centre.
3 – Triangle Sequence - A classic standing sequence
4 – Warrior Series - The Warrior Series encourages a graceful strength, and grounded energy.
5 – Sun Wind Sequence - Try Sun Wind Sequence to lift your spirits
6 – Seated Twist Sequence - A slower paced, yet challenging flow sequence.
7 – Coming Home Sequence - Master this sequence of earthy poses flowing into balances, and you will know you are home.
8 – Swan Sequence - A graceful and elegant sequence for all levels of effort.
9 – Third Eye Sequence - Let this sequence lead you into building your courage and confidence.
10 – Heart-Mind Sequence - Leave your self judgment behind, and give it a try.
11 – Spring Wind Series - Learn the Spring Wind Series for calm energy boost.
12 – Dove Sequence - The Dove Sequence takes a bit of practice. Have some fun!
13 – Dancing Shiva Series - An advanced practice which strengthens all the joints
See link below to order.
Namaste The Five Elements
Namaste: The Five Elements adds new teachings to the tradition of beauty, technique, and grace of the original Namaste Yoga television series.
In this innovative DVD, Kate Potter translates the ancient wisdom of Ayurveda and applies it to your life today. Ayurveda, the holistic medicine of historic India, teaches that all life energy is expressed through the five elements; we require a balance of these forces within us in order to obtain perfect health. Introduction to Ayurvedic Yoga
– Instruction & Practice
– What is Yoga?
– Ayurvedic Yoga
Practice
– Pitta Sequence
– Kapha Sequence
– Vata Sequence
Firefan Sequence
The Extended TV Episode
– Introduction
– Warm Up
– Main Sequence
– Cool Down
– Savasana
Bonus Features
Five Elements Breathing Practices
– Fire Breath Body Link
– Water Breath Body Link
– Air Breath Body Link
– Space Breath Body Link
Yoga Tips for Fire Fan Sequence
– Chest Lift
– forward Fold
– Crane Balance
– Downward Dog
– Warrior 1
– Fire Fan Sequence |
