Namaste The Five Elements

Namaste: The Five Elements adds new teachings to the tradition of beauty, technique, and grace of the original Namaste Yoga television series.

In this innovative DVD, Kate Potter translates the ancient wisdom of Ayurveda and applies it to your life today. Ayurveda, the holistic medicine of historic India, teaches that all life energy is expressed through the five elements; we require a balance of these forces within us in order to obtain perfect health.

Introduction to Ayurvedic Yoga
– Instruction & Practice
– What is Yoga?
– Ayurvedic Yoga

Practice
– Pitta Sequence
– Kapha Sequence
– Vata Sequence

Firefan Sequence
The Extended TV Episode
– Introduction
– Warm Up
– Main Sequence
– Cool Down
– Savasana

Bonus Features
Five Elements Breathing Practices
– Fire Breath Body Link
– Water Breath Body Link
– Air Breath Body Link
– Space Breath Body Link

Yoga Tips for Fire Fan Sequence
– Chest Lift
– forward Fold
– Crane Balance
– Downward Dog
– Warrior 1
– Fire Fan Sequence